What Is Mindful Eating and Why Is It So Important?
What Is Mindful Eating and Why Is It So Important? Mindful eating is a way to nourish your body consiously by paying attention to all of the senses, to the feelings in your body. Mindful eating is not a diet, it doesn’t count calories, fat, protein or carbonhydrates, it’s not judgemental, there’s no guilt included. […]
Realize Your Full Power, Your Full Potential and Find Joy and Selflove in Being You.
Realize Your Full Power, Your Full Potential and Find Joy and Selflove in Being You. I was thinking for a long time what my first blog post should be about… Yoga? Fitness? Nutrition?… they are all equally important to me and after starting and deleting a text again and again for a couple of times […]
