10 Tips How To Integrate a Yoga and Fitness Routine During Lockdown
Building Healthy Habits During Lockdown It’s been more than one year now, since we have experienced the first lockdown. Since then we had multiple ones, and had to adapt to these circumstances. We started with home offices and had to move the yoga studio and gyms into our homes. Some of us really enjoyed these changes […]
How To Turn Self-Hatred Into Self-Love & Bodypositivity
Do you love yourself? Are you able to look into your reflection in the mirror – into your own eyes – while saying: “You are beautiful!” Or is this something you would never believe? Is it easier for you to say the opposite, because you believe it more? Telling oneself “I’m not good enough”, “I […]
How Does the Menstrual Cycle Affects a Women’s Body and the Training. What Is PMS and How To Deal With It?
Understand Yourself by Understanding the Menstrual Cycle, Premenstrual Syndrome and How This Affects Your Training. << I wake up in the morning like any other day, I go to the bathroom for a shower and dress up. I realize that my pants are much tighter than usual and after a look into the mirror I […]
Social Media vs. Reality – Do You See What I See?
“A Picture Tells More Than 1000 Words…” Does It? There is this saying “a picture tells more than 1000 words” – this may be true in some cases, but when it comes to the topic “‘social media vs. reality” I can’t fully agree with it. I feel more like: “one single picture hides more than […]
Why It Is the Perfect Time?
Why It Is the Perfect Time for a Retreat and How Fear Is Holding Us Back… The last year has been challenging for all of us in different ways, we had to face a lot of difficulties and had to cut back with leisure activities and vacations. Especially the long lockdown during the grey and […]
Is Yoga Enough or Do We Need an Additional Workout?
Is Yoga Enough or Do We Need an Additional Workout? I love doing yoga – since around 10 years now – but at the same time I always loved / and still love to workout, to go to the gym, for a run or do any other exercises. It’s not the first time, that I […]
Realize Your Full Power, Your Full Potential and Find Joy and Selflove in Being You.
Realize Your Full Power, Your Full Potential and Find Joy and Selflove in Being You. I was thinking for a long time what my first blog post should be about… Yoga? Fitness? Nutrition?… they are all equally important to me and after starting and deleting a text again and again for a couple of times […]
