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What Beliefs Do You Have When It Comes to Food and Body? Food is the enemy! My appetite is bad! I hate my body! For many years I lived my...
Diagnosis: Bulimia With Anorexic Features *** TRIGGER WARNING *** This blog post is a very personal story. The reason why I still want to share it here, is to encourage...
What’s the Right Diet To Follow? Which is the RIGHT nutrition to follow?What does it really look like? Is there such a thing as the RIGHT diet? A topic about...
What Is Emotional Eating and Why Is It Happening? Let me answer this question first with a practical example: With a short story is about Sarah (could be any other...
Building Healthy Habits During Lockdown It’s been more than one year now, since we have experienced the first lockdown. Since then we had multiple ones, and had to adapt to...
How Can a Woman Support Her Body and Mind After Pregnancy and How Much Is Too Much? In my previous post I was writing about the benefits of yoga during...
How Can a Woman Support Her Body and Mind During Pregnancy and How Much Is Too Much? After having completed my online teacher training as a certified pre- and postnatal...
Understand Yourself by Understanding the Menstrual Cycle, Premenstrual Syndrome and How This Affects Your Training. << I wake up in the morning like any other day, I go to the...
Losing Weight Will Not Fix Your Problems “As soon as I have lost 7 kg, I will be happier.” “I only need to fit into my skinny jeans again and...
