I decided to start my personal coaching with Stefanie because I felt I needed to change my personal relationship to my body and become fitter again. During the three month I learned much more than just to be fit again. It has been a great experience working together with Stefanie. Her program is very motivating and covers all the need that I had during the time. The weekly meetings have helped me a lot the gain a better relationship to my body and get a new perspective. I feel happier and fitter now. Stefanie is an amazing Coach and guides you trough the journey with great passion and knowledge.

I started my personal coaching with Stefanie to consolidate my diet and exercise routines, to work on my yoga skills and consolidate a few poses, or learn some poses I’ve been longing for.
In the first session with Stefanie, while formulating my goals, I quickly realised that I wanted to work on a few other issues – which I had been ignoring lately – and which were preventing me from achieving my actual goals. Stefanie guided me through my personal process with a lot of calmness and motivation. She gave me the necessary food for thought and tasks to deal with my issues outside my routine thinking patterns. I learned new perspectives and approaches on a mental as well as physical level and with Stefanie’s help I was able to integrate these into my everyday life in the long term.
A wonderful sense of achievement was when I went clothes shopping and tried on a white jumpsuit. I couldn’t have imagined feeling comfortable in such a piece of clothing before.

Stefanie’s teaching has given me a deeper understanding of how my body and mind interact, transition, and connect through different yoga flows. Her practices are easy to follow and help me calm my mind, but at the same time they always include a little challenge to explore. This has helped me improve my fitness level and body awareness, not only when practicing yoga, but also for many other sports such as climbing, mountain biking, HIIT as well as endurance trainings. I immensely appreciate Stefanie as a yoga, fitness, and mental coach, and can only recommend taking up classes and coaching sessions with her!

Coaching: I have found the freedom to say: I don’t have to starve, I don’t have to restrict myself; I simply enjoy the food… because, for me, eating truly means living. I love food.
I’ve set a goal for myself: to experience and preserve self-love. I never truly loved myself, I must admit that looking back.
But now, it’s different. I love discovering my new self! Accepting all parts of my inner child.

It’s truly beautiful to experience – I love myself.
Now I can look in the mirror and say that I love myself – as I am, without just prioritizing weight loss, but feeling good and loving myself – internally and externally.
Yoga: Grace is very competent, clear, patient and motivating in guiding and performing the exercises. Especially the many little tips and cues have brought me to perform the individual positions correctly. Above all, she always goes after each “session” according to my situational momentary need, so that I can work on it specifically at that time.
Performance and price ratio is absolutely reasonable. I even get little “extras” in the form of beautiful training backgrounds.
Thank you for the great, joyful yoga classes with you. Namaste. Recommendation value: highly satisfied!

The prenatal yoga classes with Stefanie were both, relaxing and strengthening. Most of the prenatal yoga courses out there are just relaxing sessions. With Stefanie you also get the important strengthening part – which prepares you in a physical and mental way for birth. Positive side effect: I had no back pain anymore after a while. I learned to give my pregnant body something back so I felt much better after every session.

The Beginner Programm of Stefanie helped me to get to know my body better. I already liked yoga before but had little idea what the individual positions were all about. In this Programm everything is explained and shown in detail. Thanks to Stefanie, I now know what my body is like and where I can work on. It is a lot of fun to learn something new every week and finally to feel the meaning of yoga.